Why am I tired all the time?

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

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- Honey

They don’t know why though.

Cheers!

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- Fish & Poultry

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

Your gut will thank you.

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

- Red meat

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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